The Feel Fabulous Blog

Why exercise and how to get started (even if you hate it)

We all know that exercise is an important component of overall health… but did you know that it can actually help you deal with food addiction? Today, Chef AJ shares how adding exercise to her routine helped her manage her food addiction and why she recommends it to anyone looking …

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The secret to healthy bones

How can we really take care of our bones? Most of us have grew up hearing that milk is good for our bones – for some of us that’s really all we know about taking care of our bones. Is that true? Is calcium the key to strong healthy bones? …

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Yoga to Lift You Up

Getting healthier is more than just eating healthfully – we should care for our body and mind as well.  Activity and movement is something that often gets neglected in our busy lives. But carving out a bit of time in your day to pause, breathe, and connect with your body …

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Why you shouldn’t be weighing yourself every day

The weighing scale. Ahhhh, it’s both a friend and a foe… that number can sometimes make or break our day. And for many of us who are conscientious about our health journey and want to see progress, it’s so tempting to want to weigh ourselves every day. But is taking …

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What to do when you don’t see results right away

what to do when you don't see weight loss results

Isn’t it the most frustrating thing when you don’t see results during your weight loss journey? You feel like you’re doing the right things… but somehow nothing seems to be happening! Often, this leads to disappointment and then our motivation to keep going just dies. We totally get it – …

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What to do when you have no motivation

what to do when you have no motivation

Have you ever felt like you don’t want to bother with eating right and taking care of yourself? Sometimes the feeling of guilt can be even worse because we know that eating right is what we need to do for our health! 😢 If you find yourself in this situation, …

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How to get back on track after a binge

how to get back on track after a binge

Transitioning to a whole food, plant-based diet can be tough. Many of our members go through ups and downs… especially in the early days! It takes time to change our habits and for us to start enjoying a new way of eating. Some days can be super tough and it’s …

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Member Spotlight: Barbara S.

“Does this lifestyle really work?” “I don’t think I can do this.” “Can I really beat my sugar cravings?” Does this sound familiar? It’s totally normal if these thoughts have crossed your mind.  That’s why we absolutely love sharing Feel Fabulous success stories – there’s nothing like hearing from someone …

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Is self-sabotage real?

is self-sabotage real

There are ups and downs in the path to living more healthfully and it’s totally normal. Changing our behaviors and thought patterns takes time and effort. If you’ve ever struggled with self-sabotage, then this video is for you.  Hear from Dr. Doug Lisle, clinical psychologist and a guest expert in …

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Why is it so hard to kick sugar addiction?

why is it so hard to kick sugar

From pastries to candy, soda, and even pasta, sugar is hiding everywhere. And while consuming sugar in moderation isn’t a problem, too much sugar can have negative effects on our health.  If you find yourself eating far too much sugar, you’re not alone. It’s estimated that 75% of Americans consume …

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