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Struggling to Stick to Clean Eating?

It can feel overwhelming when cravings hit, life gets busy, or old habits creep back in.

But healthy eating doesn’t have to be complicated or restrictive. In just 5 days, we’ll help you take the first steps toward making healthier choices feel easy and enjoyable.

Join the 5-Day Clean 15 Challenge for FREE (no credit card required).

$97 FREE

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Enter your email below to get FREE access to the first 5 days of the Clean 15 Challenge

Step into a World Where Clean Eating Starts with Ease

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Expert Advice

Watch daily videos packed with practical tips and friendly guidance to help you build better habits.

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Tasty Recipes

Get easy-to-make meals that are both nutritious and satisfying, proving healthy food can be delicious.

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Insightful Strategies

Gain science-backed knowledge to understand your food choices and make them work for you.

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daily videos, 100% plant-based, weight loss friendly

Sneak Peek...

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Wondering how to get started and actually stick with healthier habits?

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Here's just a glimpse of what you'll learn

Uncover the common obstacles to a clean diet and learn strategies to identify and overcome them. (day 1)

Discover the three-step process that can lead you out of the habit loop and into a more mindful relationship with food. (day 4)

Starch targets - ever heard of them? We'll show you how this simple concept can be a game-changer in managing your weight and boosting your energy. (day 3)

Uncover the effective technique of "crowding out by crowding in". How can this approach transform your eating habits without feeling restricted? (day 2)

Unraveling the addiction: Why do sugar, oil, and salt have such a grip on us, and how can we let go? (day 5)

PLUS daily recipes and much more (details on the next page)...

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Good food should make you feel good too. When healthy choices feel simple, they become second nature. Ready to make them effortless? Join us for the free 5-day Clean 15 Challenge.

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Embrace Clean Eating, Embrace Life

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Who says eating healthy has to be dull? Our free series brings you delicious, satisfying recipes that prove clean eating can be both nourishing and enjoyable.

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Join the Clean 15 Challenge

(no credit card required)

$97 FREE

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Starts Apr 1

Proven tips & easy-to-follow recipes

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This series is presented by experts who are passionate about helping you succeed on your journey to better health.

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Chef AJ

Known for her delicious recipes, no nonsense approach and deep understanding on what it takes to turn your health around even if you've struggled for decades.

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Dr. Doug Lisle

Co-author of the groundbreaking book "The Pleasure Trap" and one of the leading evolutionary psychologists in the world. There is no one better when it comes to understanding how our mind works and how to work around its quirks.

What You’ll Discover

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Each day, you’ll explore simple strategies, expert insights, and delicious recipes designed to make clean eating feel natural and sustainable.

Day 1

You'll discover:

  • The common obstacles to a clean diet and learn strategies to identify and overcome them (What might your biggest barrier be?)
  • The transformative effect of immediate action – What simple step can you take right now to overcome your hurdles?
  • The value of reaching out for support when you're stuck and how it can dramatically shift your progress.
  • How can shifting what you consider 'normal' revolutionize your health and happiness?

And more, plus an amazing recipe: Alo Gobi Matar

Day 2

You'll discover:

  • How do your surroundings impact your stress levels and eating habits? Find out the connection and what you can do about it.
  • "You're only as lean as your environment is clean" — what does this mean for your weight loss journey and how can you implement it?
  • What if the secret to overcoming temptation is simpler than you think? Learn a strategy that's more about removal than resistance.
  • The effective technique of "crowding out by crowding in". How can this approach transform your eating habits without feeling restricted?

And more, plus an amazing recipe: Pad Thai SOS-free

Day 3

You'll discover:

  • "Wet starches" vs. "dry starches" – What makes them different, and why does it matter for your weight and health?
  • Starch targets - ever heard of them? We'll show you how this simple concept can be a game-changer in managing your weight and boosting your energy.
  • Easy, practical tips to seamlessly integrate more wet starches into your meals.
  • Practical tips on creating a "starch conveyor belt", making healthful eating effortless and enjoyable.

And more, plus an amazing recipe: Baked Potato with Crushed Chickpea Salad

Day 4

You'll discover:

  • What's really behind your craving for that extra cookie (Hint: It's not just about the taste!)
  • The simple yet effective mindfulness technique that can change how you relate to food (and it's not about resisting your cravings!)
  • How a unique app can support you in managing cravings and emotional eating, offering tools right at your fingertips.
  • The three-step process that can lead you out of the habit loop and into a more mindful relationship with food.

And more, plus an amazing recipe: Raspberry Custard Cake

Day 5

You'll discover:

  • The truth about "SOS-free" diets: What are they, and how could they be the key to your success?
  • Why do sugar, oil, and salt have such a grip on us, and how can we let go?
  • Transformation through neuroadaptation: How long does it take for healthy foods to start tasting amazing?
  • The practical steps to embrace a clean, plant-based diet and feel the difference (What changes can you expect when you ditch processed foods?)

And more, plus an amazing recipe: Spaghetti Squash

Imagine feeling good about what you eat, knowing what works for you, and enjoying simple, tasty meals that keep you satisfied.

Join The Free 5-Day Clean 15 Series

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