Skip to content

Looks like you're early!

Want immediate access? Upgrade Now.

During the free preview of the Clean 15 Challenge, you have 24 hours to enjoy each episode. We'll email you once it's available.

Or you can upgrade your experience and fully commit to transforming your eating habits.  Click here to learn more and get instant access.

Upgrade Here
C15C_image

DAY 4

Breaking Free from Bad Habits

Available for 24 hours - extend access here.

Upgrade For $9

Just $9 gives you extended access to all videos of the Clean 15 Challenge to complete the series, including additional recipes, expert tips for staying on track, and so much more.

Upgrade Here

Raspberry Custard Cake

Petra_raspberrycustardcake01

Recipe created by Petra Korn

INTRO

Prep. time: 15 minutes
Baking time: Approx.. 1 hour baking time for the Hannah Yam Approx. 20-30 minutes for the cake crust
Number of servings: 2 - 4 This is an easy, quick and delicious compliant version of raspberry custard cake.

INGREDIENTS

Crust: 

  • 1 cup rolled oats
  • 1 ripe mashed banana
  • ½ cup tiger nuts milk (or any plant milk of your choice)
  • 1 teaspoon cinnamon
  • ½ - 1 teaspoon vanilla powder/extract

“Custard”: 

  • 1 small – medium sized Hannah Yam (baked)
  • 1 ripe pear (peeled and de-seeded)
  • 1-2 teaspoons of vanilla powder/extract
  • Optional: ½ teaspoon California Balsamic Coconut White Balsamic

Fresh fruit:

  • Approx. 1/2 cup fresh organic raspberries

PREPARATION

  1. Pre-heat the oven (or use an air fryer) to 400F, pierce the Hannah Yam with a fork and bake for about 1 hour or until super soft. Let it cool completely. This can be done the day before – store the baked Hannah Yam in the fridge until ready to use.
  2. Crust: In a bowl, mash the ripe banana. Then mix in the oats, vanilla, cinnamon and plant milk – stir until everything is well combined.
  3. In a (lined) baking dish of your choice add the oat-crust mixture and spread out. Make sure to also cover the sides of the dish to create an outer crust and allow for the filling to be added later. Bake at 340F for about 20 minutes or until golden brown and solid.
  4. While the crust is baking, prepare the custard filling: peel the Hannah Yam and place into a blender. Peel and de-core the ripe pear and add to the blender. Add the vanilla extract/powder  (and optionally the ½ teaspoon coconut White Balsamic) and blend until smooth.
  5. Wash the raspberries. Cut a few in half, leave at least 2 intact to decorate the cake(s) once ready to serve. Mix a few raspberries under the custard.
  6. Once the crust is baked, take a spoon and fill the crust with the raspberry-custard mix.
  7. Bake at 340F for about 5 minutes.
  8. Decorate with the remaining raspberries, serve and enjoy!

CHEF NOTES

If you have leftovers, store them in a sealed container and enjoy for breakfast the next day. You can also freeze them.

Get access to 300+ healthy recipes - live cooking demos - community & more

Just $9 gives you 30 days on-demand access to everything Feel Fabulous has to offer - including possibly the healthiest recipe collection where all recipes are whole foods plant based, sugar-oil-salt-flour-free and truly delicious. We love food and we'd love to share that passion with you because it's the foundation of life...

Upgrade Here

Agenda

You will get access to a new video each day. If you miss a video or want to revisit your favorite parts, you have the option to upgrade your experience for just $9. Click here to find out more.

AGENDA

You have 24 hours to watch each video (or get extended access for $9 here).

Here is the daily agenda:

Day 1: Reset and Step Forward
Day 2. Your Environment, Your Success
Day 3: Starches: The Real Deal
Day 4: Breaking Free from Bad Habits
Day 5: Beyond SOS: Love What You Eat


Part of the extended series:

Day 6: Breakfast Reimagined
Day 7: Mastering Mindful Eating
Day 8. Nurturing Your Gut Health
Day 9: Excuse Me, No More Excuses!
Day 10: Cravings: Beyond Willpower
Day 11: From Craving to Control
Day 12: Ditching the Fast Food Fix
Day 13: Starches & Fats: The Big No-No
Day 14: Progress Over Perfection
Day 15: Sustaining Your Health Journey

Upgrade here and complete the Clean 15 Challenge with 10 additional days and extended access for just $9.

Open Agenda

Comments

Share your thoughts and kitchen hacks here:


Add a group chat to your website with Minnit Chat

Elevate Your Journey to Clean Eating!

graphics_magenta-45

Dive deeper into clean eating with our "Clean 15" Challenge. Get ready to nourish your body and mind (10 additional days, wholesome recipes, community, downloads, + A 30-Day Trial of Feel Fabulous For Just $9, and much more).

clean15_dailyCTA
Upgrade Here

Did you miss it?

This episode is no longer available. For instant access upgrade here.

During the free preview of the Clean 15 Challenge, you have 24 hours to enjoy each episode.

Or upgrade today, break free from old habits, and step into a world of clean eating. Click here to learn more and get instant access to the extended series.

Upgrade Here
C15C_image

This site is not a part of the Facebook website or Meta Inc. Additionally, This site is NOT endorsed by Meta in any way. FACEBOOK is a trademark of Meta, Inc.

DISCLAIMER: Individual results shared on this page and discussed inside our services and community are not typical. We’re not implying you’ll be able to do the same (or experience any benefits for that matter). The average person who joins online communities gets little to no results. We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your current health, experience, and commitment. All lifestyle changes require consistent effort and action. If you’re not willing to embrace this, please do not join us.

DISCLAIMER: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Results and case studies presented are not typical. Everyone will react differently to dietary and lifestyle changes and you may not experience any benefits at all from the information presented.

Copyright © 2024 Feel Fabulous