Break Free from Unhealthy Habits and Discover the Joy of Clean Eating
*without feeling overwhelmed or sacrificing your love for food
The free 5-day series gets you started but there is so much more to discover and what if you miss a video?
On this page you have the option to upgrade your experience and deepen your understanding of clean eating, with daily guidance and practical tips to sustain your new, healthier habits. For just $9 you’ll get:
- 10 additional days with essential insights and strategies to help you embrace and enjoy clean eating (see below for the daily agenda).
- More clean eating recipes to try (all part of the challenge)
- Extended access (instead of 24 hours per video during the free streaming)
- Access to our recipe vault of 300+ recipes (100% plant-based and weight loss friendly)
- Private community (no social media required)
- Access to other 30+ cooking demos
- 2 weekly live sessions with the community to be inspired and stay on track
And much more...
$97 Just $9 Gets You:
The Full 15-Day Clean 15 Challenge
Video 1
Reset and Step Forward
Embracing a clean and healthy lifestyle isn't just about what you eat; it's about overcoming the hurdles life throws at you and making empowered choices. Discover how to transform obstacles into stepping stones toward your health goals. Ready to unlock the secrets to staying committed and making real, lasting changes? Here's a sneak peek:
- Uncover the common obstacles to a clean diet and learn strategies to identify and overcome them. (What might your biggest barrier be?)
- Learn the transformative effect of immediate action – What simple step can you take right now to overcome your hurdles?
- Embrace Vulnerability: Learn the value of reaching out for support when you're stuck and how it can dramatically shift your progress.
- Embrace the concept of new normals – How can shifting what you consider 'normal' revolutionize your health and happiness?
...and much more!
Join us as we explore these insights and more, providing you with the tools to not just face but embrace and overcome the everyday challenges on your clean eating journey.
Video 2
Your Environment, Your Success
Ever wonder why it's so hard to stick to healthy eating? Sometimes, it's not just about what's on your plate but where you're eating it. On day 2, join our experts as they shed light on a strategy that's more about your environment than your willpower. Ready for a fresh start? Here's a peek at what you'll discover:
- How do your surroundings impact your stress levels and eating habits? Find out the connection and what you can do about it.
- "You're only as lean as your environment is clean" — what does this mean for your weight loss journey and how can you implement it?
- What if the secret to overcoming temptation is simpler than you think? Learn a strategy that's more about removal than resistance.
- Uncover the effective technique of "crowding out by crowding in". How can this approach transform your eating habits without feeling restricted?
...and much more!
Join us on this transformative journey to not just change what's on your plate, but also what's around you, for a healthier, happier you.
Video 3
Starches: The Real Deal
Think all carbs are bad? Think again! Dive into day 3 as we debunk common myths and learn why the right starches are your allies in health and satisfaction. Get ready to change your perspective and boost your well-being with some eye-opening insights. Dive in to discover:
- "Wet starches" vs. "dry starches" – What makes them different, and why does it matter for your weight and health?
- Starch targets - ever heard of them? We'll show you how this simple concept can be a game-changer in managing your weight and boosting your energy.
- Feel like you're not a kitchen pro? Get easy, practical tips to seamlessly integrate more wet starches into your meals.
- Gain practical tips on creating a "starch conveyor belt", making healthful eating effortless and enjoyable.
… and so much more!
Join us to uncover how embracing the right starches can transform your health, one delicious meal at a time.
Video 4
Breaking Free from Bad Habits
Do you ever find yourself eating not because you're hungry, but because you're stressed, sad, or even bored? On day 4, discover how our eating habits are more than just about food—it's about how our mind works. Get ready to embark on a journey of self-discovery and change. You'll explore:
- Discover what's really behind your craving for that extra cookie (Hint: It's not just about the taste!)
- Uncover the simple yet effective mindfulness technique that can change how you relate to food (and it's not about resisting your cravings!)
- Find out how a unique app can support you in managing cravings and emotional eating, offering tools right at your fingertips.
- Beyond the basics: Discover the three-step process that can lead you out of the habit loop and into a more mindful relationship with food.
...and there's plenty more!
Embark on this journey to redefine the rewards of eating right. Join us and unlock the secrets to a more mindful and fulfilling approach to your diet!
Video 5
SOFAS-free: Love What You Eat
Are you feeling trapped in a cycle of unhealthy eating habits, despite knowing it's not what your body truly needs? Discover the secrets behind the foods that keep you coming back for more and how to break free. Learn the essential steps to not just like, but love, nourishing foods that align with your weight loss goals. Dive into day 5 to uncover:
- The truth about "SOS-free" diets: What are they, and how could they be the key to your success?
- Unraveling the addiction: Why do sugar, oil, and salt have such a grip on us, and how can we let go?
- Transformation through neuroadaptation: How long does it take for healthy foods to start tasting amazing?
- Find out the practical steps to embrace a clean, plant-based diet and feel the difference (What changes can you expect when you ditch processed foods?)
… and so much more!
Join us to uncover these insights and more. It's not just about eating differently; it's about transforming your relationship with food and rediscovering the joy of true health.
Upgrade here
Extended access, 10 additional days, additional recipes, community, downloads, + a 30-day trial of Feel Fabulous for just $9
10 additional days
These days are not part of the free series Apr. 2-6 but you'll get extended access to everything when you upgrade on this page.
Video 6
Breakfast Reimagined
Ever found yourself wishing your breakfast could do more for you? Breakfast isn't just the first meal of the day—it's your chance to kickstart positive eating habits. On day 6, join us as we uncover a transformative breakfast strategy that's not just about what you eat, but how it can shape your entire day. You'll learn:
- Discover the secret ingredient found in certain vegetables that can turn off your hunger switch and curb those pesky cravings (What could it be?).
- Find out why we're saying "yes" to a pound of vegetables for breakfast (and what to do if you're not a fan).
- Find out how the concept of caloric density and the role of water in your food can be the key to feeling full and satisfied.
- Uncover the truth about starchy vs. non-starchy foods and how balancing them can impact your weight loss journey. Are you eating the right balance?
…and much more!
Transform your mornings and set a positive tone for your day with insights and recipes that will change the way you think about breakfast!
Video 7
Mastering Mindful Eating
Understanding our food choices goes beyond simple willpower. On day 7, Dr. Lisle sheds light on why we often choose foods we know aren't the best for us and how to master your environment to make healthier choices effortlessly. Get ready to transform the way you view your daily meals:
- Discover the "adaptive unconscious" – what is it and how does it influence your food choices more than you realize?
- Unveil the truth behind cost-benefit analysis in our brains: Why do we choose high-calorie treats over healthier options?
- Learn how your memory and imagination conspire to make unhealthy foods so tempting (and what you can do about it).
- Strategies to reshape your environment for success: Why what's around you matters more than you think in making healthy choices.
...and there's plenty more!
Dive into the science of your eating habits and come out empowered to make choices that align with your health goals. Join us to explore these insights and more!
Video 8
Nurturing Your Gut Health
Are you curious about how your daily diet impacts not just your gut but your overall health? Dive into the world of microbiomes and discover the undeniable connection between what you eat and how you feel. On day 8, our experts unravel the secrets to revitalizing your health through dietary choices. Get ready to explore:
- Uncover why a rise in gut health issues is more common today than ever before – what's really changing?
- Learn the surprising impact of ultra-processed foods on your body and how to avoid their pitfalls. (What's lurking in your favorite snack?)
- Find out how simple lifestyle changes can significantly enhance your microbiome diversity (Ever considered how your daily habits influence gut health?)
- Learn how specific foods can support your body's detox processes (What are the key foods that aid in detoxification?)
..and there's so much more!
Embark on a journey to reclaim your health by understanding the profound connection between your diet, lifestyle, and gut health.
Video 9
Excuse Me, No More Excuses!
Are you ready to challenge the excuses and take control of your health journey? Day 9 is all about smashing through the barriers of food addiction and self-imposed limitations. Get ready to look in the mirror, confront the hard truths, and step up to a healthier you. Here's a sneak peek of what you'll learn:
- Uncover the truth behind food addiction - is it really about lack of access or something deeper?
- Discover how history and resilience can inspire a shift in your eating habits (hint: it's about more than just food).
- Understand the "pleasure trap" and how recognizing it is the first step to breaking free from unhealthy eating patterns.
- Confront the "ego trap" - are your beliefs about change and possibility holding you back from your health goals?
...and there's plenty more!
Get ready to be challenged, inspired, and empowered to take control of your health journey. No more excuses, it's time to transform!
Video 10
Cravings: Beyond Willpower
Battling cravings can feel like an uphill struggle, especially when you're trying to eat clean and stay healthy. Have you ever wondered why simply resisting temptation doesn't always work? On day 10, you'll discover the science behind cravings and learn innovative strategies to manage them effectively. You'll learn:
- How your brain's wiring influences cravings and why understanding this can be your secret weapon.
- The myth of willpower: Find out why relying on willpower alone is a setup for failure (and what you should do instead).
- Dismantling the habit loop: Uncover the three crucial elements that drive your actions and how you can manipulate them to your advantage.
- The role of diet in managing cravings: Discover how a whole food plant-based diet can alter your cravings and promote lasting weight loss.
... and there's so much more!
Learn simple yet powerful strategies to outsmart your cravings, gaining insights that not only improve your diet but also enhance your overall quality of life.
Video 11
From Craving to Control
Continuing our journey from Day 10, let's delve deeper into the science of cravings on Day 11. Discover the intriguing world of our brain's response to the foods we love and why resisting those temptations feels so daunting. Uncover the strategies that will empower you to master your cravings and set a new course towards healthier eating habits. Prepare to be enlightened:
- The intriguing "extinction burst" phenomenon – why does your craving intensify before it diminishes?
- How understanding Pavlovian conditioning can transform your approach to cravings (Are you unknowingly reinforcing your cravings?).
- The biological engineering behind your food desires – why are you wired to seek out rich foods?
- Discover the role of self-esteem in your dietary choices (How can building internal pride revolutionize your approach to clean eating?).
... and so much more!
Join us to unravel these insights and more, empowering you with the knowledge to navigate your cravings and stay committed to your clean eating goals.
Upgrade here
Extended access, 10 additional days, additional recipes, community, downloads, + a 30-day trial of Feel Fabulous for just $9
Video 12
Ditching the Fast Food Fix
Are you finding yourself caught in the cycle of fast food convenience, but concerned about the long-term impact on your health? On day 12, we’ll delve into actionable steps to break free from fast food culture and reclaim control over your well-being. Get ready to transform your approach to eating and embrace a healthier lifestyle. You'll learn:
- Uncover the truth behind why fast food is often the default choice in certain communities (Hint: It's more than just convenience!)
- Discover the transformative power of cooking at home and how it can drastically improve your health.
- Find out how a 21-day challenge can reset your taste buds and help you embrace the flavors of whole, plant-based foods.
- Explore the role of individual responsibility in health and how taking charge of your diet can be more impactful than any doctor's visit.
…and there's so much more to learn!
Let’s uncover practical strategies and inspiring insights that will empower you to take control of your diet and transform your health, one meal at a time.
Video 13
Starches & Fats: The Big No-No
Feeling overwhelmed by the conflicting advice on clean eating and unsure how it affects your health? Day 13 of our challenge sheds light on a common dietary misconception that could be hindering your health goals. Discover the science behind food combinations and how simple tweaks can lead to significant health benefits. Here's a sneak peek into what you'll uncover:
- Uncover the surprising truth about combining fats and starches and how it affects your weight (What's the science behind it?)
- Learn the concept of "oxidative priority" and its critical role in weight management — what does this mean for your daily meals?
- Find out healthier alternatives for those sweet cravings that won't derail your progress (perfect for festive occasions!).
- Get insights into timing your meals for optimal health benefits — why does when you eat matter as much as what you eat?
...and there's plenty more!
Join us to peel back the layers of dietary myths and step into a world of mindful eating where every choice is an informed one.
Video 14
Progress Over Perfection
Ever wonder why striving for perfection might be hindering your journey to a healthier you? Dive into Day 14 with our experts as they unveil the secrets to balancing ambition with realistic health goals. Discover the transformative power of giving yourself grace while maintaining a clean diet. You’ll discover:
- Why aiming for an 80% success rate in your diet can lead to better, sustainable health outcomes (and why perfection isn't the goal).
- Learn the surprising truth about relapses: Are they setbacks or a part of your progress? Find out how to rebound quickly and effectively.
- Understanding hormone imbalances and stress (Could the secret to balance be in your daily thoughts?)
- The impact of diet on your body's stress axis (What are the key foods that nurture your wellbeing?)
… and much more!
Join us to navigate the twists and turns of a cleaner, healthier lifestyle where perfection is not the goal, but progress and self-awareness are.
Video 15
Sustaining Your Health Journey
Are you feeling stuck in your journey towards a healthier, longer life, unsure of how to sustain your progress? On day 15, we're diving deep into the crucial connection between diet, sustainability, and longevity. Get ready for a journey of empowerment and transformation. Here's what we'll uncover:
- How the ideal diet for shedding pounds also paves the way for a longer, healthier life (What's the science behind it?)
- The intriguing relationship between diet and disease prevention – how what you eat can shield you from life's biggest health threats (Can food really be your medicine?)
- Debunking diet myths: Why trendy low-carb diets may not hold the key to sustainable health (What's the truth behind the hype?)
- Delve into the role of fiber in weight management and overall health – why is it crucial, and how does it work?
... and there's so much more to uncover!
Join us to demystify the science behind effective and healthy weight loss, and take away practical insights that can transform your health journey!
Upgrade here
Extended access, 10 additional days, additional recipes, community, downloads, + a 30-day trial of Feel Fabulous for just $9
30 days access to Feel Fabulous to kickstart your journey towards lasting health and wellness
300+ Recipes
100% plant-based, weight loss friendly and just darn delicious
Cooking demos
Including holiday specials to wow your family & friends
Support
At least 2 community live sessions per week + private forum (not on Facebook)
Healthy Lifestyle
Over 250 hours of video covering all aspects so you can feel amazing outside the kitchen too
FAST ACTION BONUSES:
1. Six months off on the annual plan if you decided to become a member after the 30 days (worth $147)
2. 10 group challenges with topics like feel alive, Clean 15 (coming up next!), food freedom... our members swear by these challenges to stay motivated and get back on track (worth $970)
Join us
For $9 you'll get extended access to the Clean 15 Challenge + Downloads + Feel Fabulous. Then it's just $147 per year. You can cancel any time and have 30 days following any payment to request a full refund.
Upgrade here
- Enjoy the Extended, 15-Day Clean 15 Challenge for just $9
- On-demand access for 30 days to the exclusive member center of Feel Fabulous (cancel any time)
- If you don't cancel, you'll automatically receive six months off compared to the monthly plan and become a member for only $147 per year
- Guaranteed FREE access to 10 group challenges over the next year (worth $970)
- During the first 30 days you can take full advantage of Feel Fabulous like the 2 weekly live sessions, recipe planner with over 300+ recipes, knowledge vault, cooking demos and more
- You do not need Facebook or social media to participate in Feel Fabulous - all you need is an internet connection and you can access the member center and private forum anywhere and anytime
- Plus your decision today is risk-free because of the 30-Day Money-Back Guarantee that we offer (you have 30 days to try everything starting today AND an additional 30 days to ask for a refund in case you forget to cancel or change your mind)
Remember: from Apr. 2-6 you can watch 5 videos free of charge. Each video is available for 24 hours before it's replaced with the next one. Or you can upgrade your experience for just $9 on this page.