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Does Exercise Feel Like a Chore?

Let’s make it fun and easy together.

We understand that starting to exercise can feel overwhelming, especially when it seems like just another task on your to-do list. Feeling tired, stuck, or unmotivated is completely normal. But what if getting active could be enjoyable and something to look forward to each day?

Join the 5-day Feel Alive Challenge for FREE (no credit card required).

$97 FREE

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Enter your email below to get FREE access to the first 5 days of the Feel Alive Challenge

Discover how small, enjoyable changes can boost your energy, improve your mood, and make you feel good from the inside out.

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Daily Workouts

Whether you’re new to exercise or looking to get back into it, our gentle workouts will help you get moving and feel good.

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Expert Guidance

Tune in daily for videos offering practical tips from experts to help you move more, feel better, and gain confidence.

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Mindful Practices

Discover simple self-care routines and mental wellness tips that make a big difference in how you feel every day.

 

 

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daily videos, 100% plant-based, weight loss friendly

Sneak Peek...

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Curious about how to feel more alive and energized in just five days?

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Here's just a glimpse of what you'll learn

Why exercising boosts your self-esteem and helps you stick to healthy habits even if it’s not primarily for losing weight. (day 1)

Find out which types of exercise are best for strengthening bones and how to balance them with joint health. (day 4)

The secret behind your brain’s cost-benefit analysis and how it affects your motivation to exercise. (day 3)

Why exercise is vital for your brain and the types of exercise that boost cognitive function. (day 2)

The importance of recovery techniques like RICE and how they can aid in healing. (day 5)

PLUS engaging workouts, and much more (details on the next page)...

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Feeling good should make you feel alive too! We believe you deserve to enjoy moving your body and feel great afterward. Ready to make the switch? Join us on the free 5-day Feel Alive Challenge.

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Move More, Feel Better

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Dive into a series of enjoyable exercises—from gentle yoga to light workouts, each designed to enhance your health and make you feel great.

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Join the Feel Alive Challenge

(no credit card required)

$97 FREE

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Starts June 4

Proven Tips & Easy-to-Follow Advice

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Learn from renowned experts like Chef AJ, Dr. Doug Lisle, and Dr. Stephan Esser who share their health strategies.

Day 1

You'll discover:

  • Why exercising boosts your self-esteem and helps you stick to healthy habits (even if it’s not primarily for losing weight).
  • The surprising link between exercise and disease prevention (like Alzheimer's and improved immunity).
  • What types of exercises are most effective and why breaking a sweat is essential for true benefits.
  • Practical tips for making exercise a non-negotiable part of your routine (even if you start small).

And more, plus, a perfect, gentle way to get your body moving: Warm up and Cool down.

Day 2

You'll discover:

  • How the food you eat daily affects your brain health over time (and what to avoid).
  • The four crucial processes in the brain linked to Alzheimer's and how to manage them.
  • Why exercise is vital for your brain and the types of exercise that boost cognitive function.
  • Understanding the acronym NEURO and how it can guide you to optimal brain health.

And more, plus, a quick and effective 15-min hip opening chair yoga practice: Hip Opening - Chair Yoga.

Day 3

You'll discover:

  • Why knowing the benefits of exercise doesn't always lead to action (and how to change that).
  • The secret behind your brain’s cost-benefit analysis and how it affects your motivation to exercise.
  • The difference between top-down and bottom-up behavior changes (and why one is more effective for creating lasting habits).
  • Practical tips to make exercise more appealing and less of a chore (even if you’re not naturally inclined to work out).

And more, plus, build on your progress with this longer chair yoga session: Chair Yoga.

Day 4

You'll discover:

  • How your diet impacts bone health and which nutrients are essential for strong bones (hint: it's not just about calcium).
  • Why cow’s milk might not be as beneficial for your bones as you’ve been told — and what you should be consuming instead.
  • The surprising connection between inflammation and joint pain — and how a plant-based diet can help.
  • Find out which types of exercise are best for strengthening bones and how to balance them with joint health.

And more, plus, strengthen your lower body with these functional movements: Lower Body Workout.

Day 5

You'll discover:

  • How to identify the signs that you’re pushing your body too hard (and what to do about it).
  • The importance of recovery techniques like RICE (Rest, Ice, Compression, Elevation) and how they can aid in healing.
  • Balancing exercise intensity and rest: Understand how to gradually increase your activity level without overloading your body.
  • Understanding joint pain: The main sources of joint pain and practical tips to manage and prevent it.

And more, plus, an effective upper body workout to balance day 4 session: Upper Body Workout.

Just imagine waking up with more energy, feeling motivated, and knowing exactly how to take care of yourself, both physically and mentally. Join us and start feeling alive again.

Join The Free 5-Day Feel Alive Series

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