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You deserve that special summer feeling and it can be yours...

Step into a summer of self-love and confidence with a plan that’s about more than just losing weight—it’s about gaining a whole new outlook on health.

Join the 5-day Sassy by Summer Challenge for FREE (no credit card required).

$97 FREE

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Enter your email below to get FREE access to the first 5 days of the Feel Alive Challenge

5 days to feel great this summer and start losing weight without counting calories, portion control or missing out on all the summer fun

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Cooking Demos

Enjoy simple, delicious plant-based summer recipes that bring out the best in you without spending hours in the kitchen.

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Expert Guidance

Learn from wellness experts who will guide you through the essentials of a healthy lifestyle, helping you to feel better each day.

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Mindful Practices

Gain practical tips on integrating mindfulness and self-care into your daily routine, ensuring your journey to health is sustainable.

 

 

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daily videos, 100% plant-based, weight loss friendly

Sneak Peek...

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Curious about how small changes can bring about big transformations in how you feel this summer?

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Here's just a glimpse of what you'll learn

Is "eating less and exercising more" really the best approach to lasting weight loss? – Discover why this common advice might be misleading. (day 1)

The unexpected connection between your mouth’s bacteria and your heart health – what’s the link? (day 4)

Juice vs. Smoothie: Which is better for detox? Uncover the benefits of each and find out how they support your body differently. (day 3)

How can changing your diet and mindset help you defy age-related expectations and maintain vitality? (day 2)

Why does the order of eating foods matter? Discover why sequence is more important than you might think. (day 5)

PLUS cooking demos and day-by-day tips to enhance your health, and much more (details on the next page)...

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Feeling great this summer isn’t about drastic changes or quick fixes. It’s about steady, enjoyable improvements that last. We believe that you deserve to step into summer feeling confident and truly sassy. Ready to join us? Start your free 5-day Sassy by Summer Challenge now.

Sign Up Now

Savor the Flavor of Summer

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Dive into a season of delightful dishes—from refreshing salads to light, wholesome meals, each recipe is crafted to enhance your health and satisfy your taste buds.

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Join the Sassy by Summer Challenge

(no credit card required)

$97 FREE

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Starts May 7

Proven Tips & Strategies

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Discover strategies shared in our online summits and paid programs by Chef AJ, Dr. Rosane Oliveira, Dr. Caldwell Esselstyn and more.

Day 1

You'll discover:

  • The truth about "eating less and exercising more"
  • Simple strategies to overcome bad habits and replace them with better ones
  • How to balance your hunger hormones to let your body find it's ideal weight

And more, plus an amazing SUMMER RECIPE: Hawaiian Bowls

Day 2

You'll discover:

  • The gentle way to find what your body really needs
  • Overcoming the mindset of age-related limitations
  • Harnessing the power of self-care and self-love rituals

And more, plus a gentle yoga flow: Standing Yoga With A Chair

Day 3

You'll discover:

  • Strategies to Limit Environmental Toxicity
  • Detoxification Methods - and which ones actually work on a day to day basis
  • Organic vs Non-Organic Produce - does it really make a difference?

And more, plus this SUMMER RECIPE: Blueberry, Strawberry, Jicama Salad

Day 4

You'll discover:

  • The healing powers of greens
  • What to do for a strong, healthy heart at any age
  • Protecting yourself - and your family - against the #1 killer

And more, plus this SUMMER RECIPE: Greek Spinach Rice – Spanakorizo

Day 5

You'll discover:

  • The best way to break through a weight loss plateau
  • Creating a healthy eating program
  • Leaving the madness of counting calories behind

And more, plus this SUMMER RECIPE: Dragon Fruit Bowls

Picture yourself stepping into summer not just looking better, but feeling revitalized and truly sassy. That’s what 'Sassy by Summer' is all about.

Join The Free 5-Day Sassy By Summer Series

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