Chef AJ’s 6 Easy Calorie-Saving Food Swaps

When we start a new way of eating, it’s common to think that we need to overhaul EVERYTHING about the way we cook and eat. And we get it – that can feel overwhelming. 

That’s why we always recommend easing into this lifestyle and one simple way to do this is to make healthy swaps. 

Join Chef AJ as she shares 6 easy calorie-saving food swaps that make eating this way easy AND delicious 

In this 30-minute cooking demo, you’ll learn:

  • 6 simple swaps that can save up to 500 calories a day
  • how to use healthy ingredients that won’t show up on our waistline
  • where calories are hiding in our food

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