Step into summer with confidence and sustainable health habits
*without the stress of yo-yo dieting or unrealistic body goals
The free 5-day Sassy by Summer Challenge gets you started, but there's so much more to explore and achieve. What if you miss a video?
On this page, you have the option to upgrade your experience and deepen your connection with your body through mindful eating and self-care practices. For just $9, you'll get:
- 10 additional days filled with essential insights on maintaining a healthy weight, fostering self-connection, and boosting confidence (see below for the daily agenda).
- Extended access (instead of 24 hours per video during the free streaming)
- Summer Recipes for any ocassion (beach, BBQ, picnic, hosting guests...)
- Access to our recipe vault of 300+ recipes (100% plant-based and weight loss friendly)
- Private community (no social media required)
- Access to other 30+ cooking demos
- 2 weekly live sessions with the community to be inspired and stay on track
And much more...
$97 Just $9 Gets You:
The Full 15-Day Sassy by Summer Challenge
Video 1
Unlocking Your Best Self
Do you ever feel like no matter what you try, your weight just won't budge? Perhaps you've blamed it on bad genes or a slow metabolism. On day 1, Dr. Rosane Oliveira will challenge these misconceptions and reveal why your DNA isn't your destiny when it comes to weight loss. You’ll uncover:
- Is "eating less and exercising more" really the best approach to lasting weight loss? – Discover why this common advice might be misleading.
- Can you truly overcome your genetic makeup with diet choices? – Learn about the power of a plant-based diet.
- Why is fiber crucial in your diet? – Uncover the benefits of fiber that go beyond just feeling full.
- What role do hormones like leptin and ghrelin play in your hunger cues, and how does what you eat influence them?
... and so much more!
Get ready to revolutionize your approach to weight loss and embrace a healthier lifestyle that empowers you beyond the summer!
Video 2
Natural Glow: Beyond Skin Deep
Are you reaching for that radiant summer glow through creams and quick fixes? The true secret lies not in what you apply externally, but in how you nourish yourself inside and out. Day 2 of our challenge reveals the interconnectedness of self-care, nutrition, and lasting wellness. Here’s a sneak peek at what you’ll discover when you commit to transforming your daily habits:
- What does true self-care look like during life's toughest moments? (Find out the crucial habits that can redefine your resilience.)
- Cravings vs. Needs: How can distinguishing between these help you choose better self-care practices?
- Finding Joy in Movement: Why is reconnecting with childhood passions key to cultivating a fitness routine you'll love?
- Breaking Age Barriers: How can changing your diet and mindset help you defy age-related expectations and maintain vitality?
… and there’s so much more waiting for you!
Join us to dive deeper into the profound impact of self-care and consistent, healthy practices that keep you thriving!
Video 3
Detox Done Right
Have you noticed how sometimes, despite our best efforts to stay healthy, we still feel bogged down and sluggish? On day 3, Nikki Bravata reveals insightful tips on how our daily choices can significantly enhance our body’s natural detoxification process. You’ll discover:
- The surprising everyday sources of toxins — how can you reduce your exposure and boost your health?
- Discover the role of organic and plant-based foods in your detox journey (Is it always necessary?)
- Juice vs. Smoothie: Which is better for detox? Uncover the benefits of each and find out how they support your body differently.
- Can fasting really help with detoxification? Find out how techniques like juice fasting could benefit your body and mind.
... and there’s plenty more!
Ready to feel refreshed and rejuvenated? Join us to unlock these secrets and more, empowering you to live a cleaner, healthier life!
Video 4
The Healing Power of Greens
It’s no secret that what we eat plays an important role in our health. But how much do you really know about the impact of green leafy vegetables on your heart and overall well being? On day 4, join Dr. Caldwell Esselstyn as he unravels the surprising truths behind the simple greens we often take for granted. Get ready to shift your understanding of food’s power to heal and protect your body. You’ll discover:
- The “hidden agent” in greens that can dramatically boost a crucial heart health molecule – what is it and how does it work?
- What daily habit could be inhibiting this key health benefit without you even knowing?
- Learn the specific way to prepare and consume greens to maximize their health benefits — it’s not as straightforward as you might think!
- The unexpected connection between your mouth’s bacteria and your heart health – what’s the link?
… and there’s plenty more where that came from!
Whether you're looking to prevent health issues or manage existing conditions, this series offers you actionable insights that could make all the difference. Join us and start your journey to a healthier, vibrant life!
Video 5
Food Sequencing
Hitting a weight loss plateau can feel like a frustrating roadblock on your journey to a healthier, slimmer you. But what if the key to overcoming this plateau lies in simple, everyday choices? On day 5 with Chef AJ, discover small but significant adjustments that can unlock the next level in your weight loss journey—just in time for summer!
- Why does the order of eating foods matter? Discover why sequence is more important than you might think.
- Ever wondered why you still feel hungry after a meal? Learn about the crucial role of fiber and water in achieving true satiety.
- Could your snacking habits be hindering your progress? Explore how the timing of your meals aligns with genuine hunger signals.
- Need a quick meal solution? Discover a technique that simplifies healthy eating, even on your busiest days.
... and so much more!
Dive into these insightful strategies and start feeling more connected to your body's true needs. Join us in redefining not just how you eat, but how you feel about your path to wellness.
Upgrade here
Extended access, 10 additional days, additional recipes, community, downloads, + a 30-day trial of Feel Fabulous for just $9
10 additional days
These days are not part of the free series May 7-11 but you'll get extended access to everything when you upgrade on this page.
Video 6
Salads That Satisfy
Have you ever found yourself dreading the idea of a salad, expecting another bland and uninspiring meal? Join Chef AJ as she enhances the concept of salads, turning them from mere side dishes to delightful, full meals that you’ll crave. Discover the secrets to creating salads that are not just healthy, but hearty and satisfying too.
- Ever wondered why chopping your salad could improve your meal experience? (Learn the game-changing technique!)
- Find out how including a simple, unexpected ingredient boosts both the flavor and nutritional value of your salad.
- Discover the "seven secrets" to a salad that's truly satisfying — what are they and why do they matter?
- Why is it important to think beyond lettuce and tomatoes, and what should you add instead to make your salad stand out?
... and there’s plenty more!
Dive into these insights and recipes encouraging a healthier, more enjoyable approach to what can be your next favorite meal—salads that satisfy.
Video 7
Silencing Self-Doubt
Does your inner voice often focus on your flaws, leaving you feeling less than fantastic? You're not alone. This is a common experience for many, but what if you could turn that voice into your biggest cheerleader? On day 7, we delve into the profound impact of positive self-talk and actionable steps towards self-love. You’ll discover:
- Catching Yourself in the Act: How can recognizing your negative self-talk in real time change your mental patterns?
- Add, Don't Subtract: Why is adding behaviors better than cutting them out, and how can this approach change your life?
- Motivation for Mindful Living: What simple shifts can help you find inspiration in everyday activities and foster a healthier lifestyle?
- Feeding the Right Wolf: What does this metaphor teach us about nurturing our better qualities?
… and so much more awaits!
Join us to unlock these insights and start paving the way to a more loving and accepting you. Embrace the journey of self-improvement with confidence and joy!
Video 8
Breathe Better, Feel Better
Take a deep breath — really, right now! Many of us go through our days without ever noticing our breathing. But what if you could harness the simple act of breathing to enhance your well-being? On Day 8, our expert introduces simple yet profound breathing techniques that can enhance your daily routine.
- Discover how the Perfect Seat can transform your approach to breathing. Are you sitting correctly to maximize calm?
- Ever wondered if breathing can change your body awareness? Learn the first steps toward using your breath to influence your physical state.
- What is the Super Tone Practice, and how can it deepen your connection with your own body's rhythms?
- Explore how a simple smile can alter your mental and physical state. Why does smiling while breathing make such a difference?
… and so much more!
Join us to feel more connected to your body and mind, boosting your confidence as you learn to master your breath.
Video 9
Veggies for Breakfast
Starting your day right can impact your entire lifestyle, but have you considered adjusting your morning routine to boost your weight loss? On day 9, Chef AJ unveils a morning strategy that can help shed those last stubborn pounds. Here's a sneak peek of what you'll discover:
- Why Greens for Breakfast? Discover how a morning serving of vegetables can help curb cravings throughout the day.
- The Science of Satiety: Uncover which natural components in your food can effectively suppress your appetite.
- Quantity and Quality - How much should you eat, and does it matter if it's cooked or raw? Find out the ideal way to consume your veggies.
- Concerned about digestive discomfort? Get insights on which vegetables to choose to avoid any issues.
... and there’s plenty more!
Join us to redefine your mornings and make those last few pounds a thing of the past with insights that are easy to integrate into any lifestyle.
Video 10
Confidence from Within
Have you ever wondered why, despite your best intentions, negative thoughts and fears continue to dominate your mindset? On day 10 with Catherine Divine, we delve into the fascinating mechanisms of the mind that keep us bound to fear and discover empowering strategies to break free and embrace a life of confidence and self-awareness. You’ll explore:
- What is the "fear loop" and how does it keep you trapped in negative thought patterns? Learn the secrets to breaking free.
- Discover the "courage loop" — what simple steps can you take to move from anxiety to assurance?
- Breathing techniques that shift your physiological state — why are they critical in managing stressful situations?
- The power of witnessing: How can observing your thoughts provide clarity in challenging times?
… and there’s plenty more where that came from!
Join us as we delve into these techniques that promise to empower you and enhance your mental resilience. Let's step into a summer of self-discovery and emerge stronger and more connected than ever!
Video 11
Carbs: The Truth Behind the Myth
Tired of the guilt that comes with eating carbs? Break free from common myths and discover how to embrace carbs without derailing your weight loss efforts. Join us as our experts dive deep into the world of carbohydrates, turning the tables on everything you thought you knew.
- Discover the surprising truth about carbs and why they are essential for sustained energy and health. (Why are carbs often misunderstood?)
- The raw deal on raw food diets: Are you aware of what you lose when you cut out cooked meals?
- Ever wondered if plant proteins are enough? Get the facts on complete versus incomplete proteins and how to easily meet your needs.
- Practical tips for managing cravings: Ever wonder how to handle intense food cravings without caving in?
... and there's so much more to learn!
Join us to find out how embracing a balanced approach to eating can revolutionize your summer, your health, and your life!
Upgrade here
Extended access, 10 additional days, additional recipes, community, downloads, + a 30-day trial of Feel Fabulous for just $9
Video 12
Smart Food Combos
Are you feeling stuck on your journey to a healthier, lighter you this summer? On day 12, we’ll delve into common dietary pitfalls that might be sabotaging your progress. Learn simple, effective strategies that could be the key to overcoming those stubborn last pounds and boosting your confidence. Let's explore how making the right food choices can empower your weight loss journey without the need for crash diets.
- Discover the surprising food combination that could be slowing your weight loss — are you unknowingly making this mistake?
- Is all fat bad? Learn how the right kinds of fats can be part of a healthy diet.
- Struggling with salt cravings? Get insights on how to manage your sodium intake effectively without feeling deprived.
- Feeling hopeless about losing weight? Dr. Klaper shares uplifting advice on why you should never give up and what to focus on to ensure success.
… and so much more awaits!
Dive into these revelations and more, to not only reach your goals but also maintain them with ease and confidence. Join us to redefine the way you think about food and fitness!
Video 13
Hydration: Beyond Water
How often do we hear about staying hydrated, especially during the hot summer days? It seems straightforward, but are you aware that hydration is not just about water intake? Join us as we dive into the complexities of hydration, especially when following a whole food plant-based diet. Get ready to rethink everything you thought you knew about water!
- Discover why your hydration needs might not be what you expect—are you overdoing it with water?
- Ever wondered why those "healthy" juices might not be as beneficial as you think? (The answer might surprise you!)
- Can the type of diet you follow reduce your need to chug water all day? Find out what's optimal.
- Get the scoop on the best type of water to drink for minimizing toxin intake—what should you really be drinking?
... and so much more!
Get ready to enhance your hydration habits and feel fantastic! Join us to unlock these secrets and more, ensuring you're not just drinking more, but drinking smarter.
Video 14
It's Never Too Late
Struggling with feelings that it's too late to change and unsure if change is still possible as you age? Margot Freitag invites you to challenge those doubts and explore how embracing every moment can shift your view of aging. Dive into Day 14 and uncover how to truly honor your journey at any stage of life. You'll discover:
- What does aging really mean? Explore why it's not about the number but how we live each day fully.
- Ever wondered how to identify your true purpose in life? Learn where to look and what questions to ask yourself.
- Essential habits for healthy aging: Discover simple yet powerful lifestyle changes that can dramatically improve your quality of life.
- How to silence self-limiting talk? Uncover strategies to combat negative thoughts and embrace a more positive outlook on life.
... and much more!
Get ready to feel empowered, ditch the negative self-talk, and start a journey of self-discovery and improvement!
Video 15
Mastering Mental Toughness
Isn't it tricky how summer can sometimes lead us off track from our health goals? On Day 15, Boomer Alred is here to share some practical tips on staying mentally strong, no matter the challenge. Let’s dive into some simple, effective tools that can make a huge difference in your everyday life. Ready to feel empowered?
- Discover the foundational skill of controlling your breath — why is this the first step toward mental toughness?
- Learn the role of positivity in overcoming obstacles — how can shifting your mindset empower you?
- Explore visualization techniques. Can you really see your success before it happens, and how does this practice empower your journey?
- Understand the importance of setting goals and micro-goals: What’s the strategy for achievable, incremental success?
... and there’s so much more waiting for you!
Find out how these practices can enhance your resilience and self-awareness, turning every challenge into a stepping stone to success.
Upgrade here
Extended access, 10 additional days, additional recipes, community, downloads, + a 30-day trial of Feel Fabulous for just $9
30 days access to Feel Fabulous to kickstart your journey towards lasting health and wellness
300+ Recipes
100% plant-based, weight loss friendly and just darn delicious
Cooking demos
Including holiday specials to wow your family & friends
Support
At least 2 community live sessions per week + private forum (not on Facebook)
Healthy Lifestyle
Over 250 hours of video covering all aspects so you can feel amazing outside the kitchen too
FAST ACTION BONUSES:
1. Six months off on the annual plan if you decided to become a member after the 30 days (worth $147)
2. 10 group challenges with topics like Clean 15, Feel Alive (coming up next!), food freedom... our members swear by these challenges to stay motivated and get back on track (worth $970)
Join us
For $9 you'll get extended access to the Sassy by Summer Challenge + Downloads + Feel Fabulous. Then it's just $147 per year. You can cancel any time and have 30 days following any payment to request a full refund.
Upgrade here
- Enjoy the Extended, 15-Day Sassy by Summer Challenge for just $9
- On-demand access for 30 days to the exclusive member center of Feel Fabulous (cancel any time)
- If you don't cancel, you'll automatically receive six months off compared to the monthly plan and become a member for only $147 per year
- Guaranteed FREE access to 10 group challenges over the next year (worth $970)
- During the first 30 days you can take full advantage of Feel Fabulous like the 2 weekly live sessions, recipe planner with over 300+ recipes, knowledge vault, cooking demos and more
- You do not need Facebook or social media to participate in Feel Fabulous - all you need is an internet connection and you can access the member center and private forum anywhere and anytime
- Plus your decision today is risk-free because of the 30-Day Money-Back Guarantee that we offer (you have 30 days to try everything starting today AND an additional 30 days to ask for a refund in case you forget to cancel or change your mind)
Remember: from May 7-11 you can watch 5 videos free of charge. Each video is available for 24 hours before it's replaced with the next one. Or you can upgrade your experience for just $9 on this page.