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Videos

Cooking Demo with Elspeth Feldman

Public, Videos / Cooking Demo

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Cooking Demo with Elspeth Feldman Open »

The rollercoaster ride created by zero-calorie products

Public, Videos

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The rollercoaster ride created by zero-calorie products Open »

Is poor sleep making it hard to lose weight?

Public, Videos

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Is poor sleep making it hard to lose weight? Open »

Why do we get cravings?

Public, Videos

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Why do we get cravings? Open »

Cooking Demo with Petra Korn

Public, Videos / Cooking Demo

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Cooking Demo with Petra Korn Open »

Member Spotlight: Shayda

Public, Videos / Member Spotlight

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Member Spotlight: Shayda Open »

Member Spotlight: Zena

Public, Videos / Member Spotlight

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Member Spotlight: Zena Open »

Chef AJ’s 6 Easy Calorie-Saving Food Swaps

Public, Videos / Chef AJ

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Chef AJ’s 6 Easy Calorie-Saving Food Swaps Open »

How can we use experiments to challenge the ego trap?

Public, Videos / Dr. Doug Lisle

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How can we use experiments to challenge the ego trap? Open »

What makes sugar, oil, and salt dangerously addictive for some of us?

Public, Videos / Dr. Frank Sabatino

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What makes sugar, oil, and salt dangerously addictive for some of us? Open »

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DISCLAIMER: Individual results shared on this page and discussed inside our services and community are not typical. We’re not implying you’ll be able to do the same (or experience any benefits for that matter). The average person who joins online communities gets little to no results. We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your current health, experience, and commitment. All lifestyle changes require consistent effort and action. If you’re not willing to embrace this, please do not join us.

DISCLAIMER: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Results and case studies presented are not typical. Everyone will react differently to dietary and lifestyle changes and you may not experience any benefits at all from the information presented.

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