The Feel Fabulous Blog
Live cooking demos are one of our favorite community activities. Our monthly live cooking demo is a fun time when we get to chat with the guest chef, learn new recipes, and get inspiration on what to eat for the week ahead. Today, we’re sharing a cooking demo by the …
With Dr. Frank Sabatino In this video Can zero calorie drinks impact our weight? The unspoken law of stimulants: What goes up, must come down Is caffeine bad for our thyroid? Considerations beyond the calories If what Dr. Sabatino shares in this video resonates with you, then take action today. …
The rollercoaster ride created by zero-calorie products Open »
With Dr. Frank Sabatino In this video How sleep affects your weight regulating hormones Don’t exercise to burn calories, but do it for this How much sleep we need at a minimum Five things that happen when you are sleep deprived that impact your weight If what Dr. Sabatino shares …
With Dr. Doug Lisle In this video Why we crave the very things we try to avoid The surprising reason we relapse even after doing well for a while What birds teach us about how our brain is wired The difference between cravings and sensory cues If what Dr. Lisle …
In Feel Fabulous, we have a host of community activities to keep our members immersed in this lifestyle. One of our favorite activities is the live cooking demo we have every month where we get to chat with the guest chef, learn new recipes, and get inspiration on what to …
Getting started on the road to a healthier you is hard… but sometimes, it can be even harder to stay the course. The thing is progress is never linear and it’s common to hit a plateau or feel like the weighing scale just doesn’t want to budge even though you’re …
How Zena started her weight loss journey almost by accident (she’s lost over 100 pounds since) In this video Zena shares her story, starting from being overweight as a young girl and how her parents inadvertently set her up for decades of yo-yoing. We hope Zena’s story inspires you to …
When we start a new way of eating, it’s common to think that we need to overhaul EVERYTHING about the way we cook and eat. And we get it – that can feel overwhelming. That’s why we always recommend easing into this lifestyle and one simple way to do this …
Making a big lifestyle change can come with a lot of trial and error and there is absolutely nothing wrong with that. But the fear of failing, and in particular failing publicly, stops many of us from even trying. How can we overcome this huge obstacle? Hear from Dr. Doug …
How can we use experiments to challenge the ego trap? Open »
Sugar, oil and salt – they’re everywhere in our foods. It may seem like it’s impossible to have delicious and appetizing foods without using those ingredients. Many people think that it’s easy to simply consume sugar, oil and salt moderately and for some, it is possible… but for many others, …
What makes sugar, oil, and salt dangerously addictive for some of us? Open »